Brazilian Jiu Jitsu is one of the world’s most popular marital arts. It gained its fame by defeating all other martial arts that challenged its techniques time and time again and reshaping the martial arts world, hence being considered one of the world’s most effective self-defense methods. Brazilian Jiu Jitsu was created to give the smaller and weaker person the upper hand by learning to use technique and patience to overcome an opponent. Most people find the practice of the techniques refreshing and giving of confidence in their abilities.The hidden attribute of training in jiu jitsu are the mental, emotional, and physical development that intrinsically happens through the practice. While learning the techniques of jiu jitsu, you ultimately learn more about yourself, what makes you have anxiety, what gives you calm, and how to find an equanimity in the storm. Because you practice physically, your body will change, and you will learn to live a healthier and more active lifestyle. Gracie Jiu Jitsu is for anyone and everyone. The techniques can be modified for your abilities and there is no need to “get in shape” prior to beginning.

The hardest part of learning jiu jitsu is making the decision to step on the mat and try it. Once that is overcame, the sky is the limit! Brazilian Jiu Jitsu is more and more being considered the martial art for the professional in life.